Turkey Meatball Sub Recipe: A Healthy and Delicious Sandwich

Turkey meatball subs are a delicious and healthier take on the traditional meatball sandwich. These subs feature tender turkey meatballs simmered in marinara sauce, topped with gooey melted cheese, and served on a fresh sub roll. Whether you’re looking for a family-friendly meal or something easy to prepare for a casual gathering, this recipe is the perfect solution.

In this guide, you’ll learn how to make flavorful turkey meatball subs from scratch, along with tips, variations, and serving ideas to elevate your dish.

Why You’ll Love This Recipe

Healthier Alternative to Traditional Subs

Using ground turkey instead of beef or pork makes this dish lighter without compromising on flavor. Turkey is leaner and lower in fat, which means you can enjoy this comfort food guilt-free.

Easy and Customizable

This recipe is simple enough for weeknight dinners but can also be customized to suit different tastes. Add more spice, try different cheeses, or swap out the bread for a low-carb option.

For more turkey-inspired recipes, check out Turkey Breast Cajun Recipes for a spicy twist.

Ingredients for Turkey Meatball Subs

Meatballs

Ground Turkey: Lean or extra-lean works best for tender, flavorful meatballs.
Breadcrumbs: Adds structure and prevents the meatballs from falling apart.
Egg: Acts as a binder to hold the meatballs together.
Garlic and Onion: Freshly minced for the best flavor.
Parmesan Cheese: Adds a salty richness to the meatballs.
Seasonings: Parsley, oregano, basil, salt, and black pepper.

Subs

Marinara Sauce: Use your favorite store-bought brand or try making it from scratch.
Sub Rolls: Hoagies, baguettes, or ciabatta are great options.
Cheese: Mozzarella, provolone, or Parmesan cheese work well.

Step-by-Step Guide to Making Turkey Meatball Subs

Step 1: Prepare the Meatballs

Combine ground turkey, breadcrumbs, egg, garlic, onion, Parmesan, and seasonings in a large bowl.
Mix gently with your hands or a spoon until just combined. Avoid overmixing to keep the meatballs tender.
Shape the mixture into 1.5-inch meatballs and place them on a baking sheet.

Step 2: Cook the Meatballs

Option 1: Baking

Preheat the oven to 375°F.
Place the meatballs on a greased or parchment-lined baking sheet.
Bake for 15-20 minutes, flipping halfway through.

Option 2: Pan-Frying

Heat a skillet over medium heat with olive oil.
Cook the meatballs in batches, turning occasionally, until browned on all sides.

Option 3: Simmering in Marinara Sauce

Heat marinara sauce in a large skillet or pot.
Place raw meatballs in the sauce and simmer for 20-25 minutes until fully cooked.

Step 3: Assemble the Subs

Toast the sub rolls lightly to prevent sogginess.
Spread marinara sauce on the bottom half of each roll.
Add 3-4 meatballs to each roll, then spoon extra sauce on top.
Sprinkle with shredded cheese.

Step 4: Broil the Subs

Preheat your oven’s broiler.
Place the assembled subs on a baking sheet.
Broil for 2-3 minutes until the cheese is melted and bubbly.

Creative Variations for Turkey Meatball Subs

Spicy Turkey Meatball Subs

Add crushed red pepper flakes or diced jalapeños to the meatball mixture for extra heat. Use pepper jack cheese for an added spicy kick.

Italian-Style Meatball Subs

Top the meatballs with pesto sauce and fresh mozzarella for an Italian twist. Garnish with fresh basil leaves before serving.

Low-Carb Option

Replace the sub rolls with lettuce wraps or serve the meatballs over zucchini noodles for a lighter, low-carb version.

For another creative use of turkey, try Turkey Stuffing Roll Ups to enjoy a Thanksgiving-inspired dish.

Serving Suggestions

Turkey meatball subs are hearty enough to stand alone but pair wonderfully with side dishes and drinks.

Sides

Garlic Bread: Perfect for soaking up extra marinara sauce.
Caesar Salad: Adds a fresh, crisp contrast to the hearty subs.
Sweet Potato Fries: A healthier alternative to traditional fries.

Drinks

Iced tea or lemonade are refreshing options.
For an adult twist, pair with a glass of red wine or a light beer.

How to Store and Reheat

Storing Leftovers

Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days.
Keep the sub rolls separate to prevent them from becoming soggy.

Reheating Tips

Warm the meatballs and sauce on the stovetop or in the microwave.
Toast the rolls in the oven before reassembling the subs.

FAQs About Turkey Meatball Subs

Can I Use Ground Chicken Instead of Turkey?

Yes! Ground chicken is a great substitute and has a similar texture.

What’s the Best Bread for Meatball Subs?

Hoagie rolls, ciabatta, or sturdy baguettes work best. They’re firm enough to hold the meatballs and sauce without falling apart.

Can I Freeze Turkey Meatballs?

Absolutely. Freeze cooked meatballs in an airtight container for up to 3 months. Thaw and reheat in marinara sauce when ready to use.

How Do I Keep the Sub from Getting Soggy?

Toast the bread before assembling the sub. This creates a barrier that helps prevent the sauce from soaking through.

Conclusion

Turkey meatball subs are the ultimate comfort food. They’re flavorful, easy to make, and healthier than traditional meatball subs. With endless variations and simple preparation, this recipe is perfect for weeknights, meal prep, or entertaining guests. Pair your subs with garlic bread and Pumpkin Banana Loaf for a complete meal.

Gather your ingredients and start making these delicious subs today. They’re sure to become a family favorite!